Why Natural Depression Treatment Is Superior In Many Ways To Anti Depressants

Posted on | January 15, 2012 | No Comments

Did you know that the best natural depression treatment is having a strong network of supporting friends and relatives?  This may seem strange at first but research shows that this is far better than going to expensive psychotherapy and even taking the anti depressants. The reason is that such a network will help a depressed person to be stimulated to do things, even if it just going out for a coffee.

The same applies to sports and physical exercise. The reasoning here is actually a sound scientific one in that endorphins are released after any form of physical exercise. These lift the mood and are again much better than having any medicines which are liable to create a certain dependency and also addiction. It has been shown that this type of exercise is just as effective as popping a few pills which are liable to have all sorts of side effects. There are no nasty side effects from sports.

The other aspect about natural depression treatment is that we have been brainwashed into thinking that alternative medicine is actually a bit weird and does not conform to mainstream practice. Well, people in Germany are now using the herb St.John’s Wort extensively for cases of mild to moderate depression.  In fact the prescriptions for the anti depressant drug, Prozac accounts for only about 2% of the total number of prescriptions for this illness.

As we mentioned above, lifestyle changes are key to coping with depression whether we are using natural depression treatment or the typical anti depressants.  The reason is that depression is a rather complex condition and depends on many aspects of how we live our lives. That is why physical activity, social networks and diet are so important.

The problem is that a  majority of people who are on daily doses of Zoloft or Paxil become addicted and dependant because they are not making any of the necessary lifestyle changes that I have mentioned above.

 In fact, this has been borne out by personal experience where two friends of mine were unable or unwilling to make those changes and became so dependant on theses drugs that they turned into zombies. That is a shocking reality and I was disturbed and upset that these things could happen. In a way, I felt guilty that I was unable to find the time to stimulate them to get up and do things.

Diet is another aspect where the right foods can have a definite impact on your mood. Vitamin B supplements and the Omega 3 fatty acids are good examples. It is important also to avoid alcohol in that this is only a long term depressant and can wreak havoc if you are on anti depressants and worsen the whole situation.

Why not check out what a natural depression treatment actually involves and then decide to give the anti depressants a miss this time round. If you are able to combine the natural remedies with a few sensible lifestyle changes, you will be well on the way to recovery.

 

 

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